Tuesday, August 9, 2016

Better Choice Retailer Program

Eating healthy isn’t always easy but the Better Choice Retailer program is trying to help make the better choice the easy choice. You may have noticed some changes to your local convenience store over the past year or so, anything from produce displays to wall art to healthy grab-n-go options. Our participating Better Choice Retailers are working hard to offer you healthy options, in addition to your favorite candy bar.

With the wide array of options available these days it can be hard to determine what the better choice is – but the Better Choice Retailer program has you covered! You will find colorful shelf tags placed throughout participating stores which quickly show you healthy options.

There are currently 5 official Participating Better Choice Retailers in Clinton County and 3 additional retailers who are actively working towards designation.
  • Varin’s Market and Deli, Ellenburg Depot
  • LaBarre’s Convenience Store and Deli, Ellenburg
  • D&D Meat’s, Altona
  • Northern Cakes, Plattsburgh
  • Cumberland Bay Market, Plattsburgh
 To find a Better Choice Retailer near you or for information on how your store can apply visit: http://www.clintonhealth.org/bc

Tuesday, August 2, 2016

World Breastfeeding Week Events

Breastfeeding is one of the most effective steps a mother can take to protect the health of her baby. In observance of World Breastfeeding Week, August 1-7, learn more about the promotion and support of breastfeeding in the United States.

Locally, there are two events celebrating World Breastfeeding Week:

The Breastfeeding Block Party, Thursday, August 4 from 5-7 p.m. at the US Oval in Plattsburgh, this event aims to help all families touched by breastfeeding to come and celebrate their journey. See more information here.

The second event, The Big Latch on 2016, is part of the Global Latch On effort to promote and support breastfeeding mothers. This event will be Friday, August 5 from 9a.m. to noon. See more information here.




Monday, July 11, 2016

Nice Day for a Walk


The song “It’s a Sunshine Day” by Steve McCarthy, made famous by the Brady Bunch sums up my feelings as I write this. It’s ok if you start to sing.
  I think I'll go for a walk outside now
 The summer sun's callin' my name
 (I hear ya now)
 I just can't stay inside all day
 I gotta get out, get me some of those rays

 Everybody's smilin', sunshine day
 Everybody's laughin', sunshine day
 Everybody seems so happy today
 It's a sunshine day

Now that the North Country is finally getting some “sunshine days”, it’s time to take a walk outside. We are lucky to have many trails and areas to hike. The Clinton County Health Department has developed a Walking Trails Map to guide your travels. It includes locations, descriptions and pictures of the following trails:

·        Point Au Roche State Park
·        Terry J. Gordon Recreational Path
·        Saranac River Trail
·        Cadyville Recreation Park
·        Saranac New Land Trust
·        Little Au Sable River Trail
·        Silver Lake Bog Trail

Maps have been distributed to town and village offices, the Chamber of Commerce, through the Clinton, Essex, Franklin Library System. You can also find them at the YMCA, the City of Plattsburgh Recreation Center, the Clinton County Health Department, and other locations in Clinton County. You may also call the Health Department’s Division of Health Planning and Promotion at (518) 565-4993 to request a copy. We hope this resource will encourage you to explore a new trail, walk more and have a “sunshine day!”

Thursday, June 23, 2016

Buzzy Buggy Summers

With outdoor summer fun may come some unwelcome guests: mosquitoes!

Around the North Country those creatures are far from popular. CCHD even blogged about how pesky they were and how to reduce the potential breeding grounds around your house last year.

This year, many people's concerns are on Zika, West Nile, EEE, and other illnesses that are spread by mosquitoes. One way to protect yourself and your family is through using an insect repellent on skin when outdoors. Repellents containing 20% or more DEET (N, N-diethyl-m-toluamide) can protect up to several hours. Always follow product instructions. Parents should apply this product to their children, avoiding the hands, eyes, and mouth.

For detailed information about using DEET on children, see recommendations from the American Academy of Pediatrics. For more DEET info, check out the CDCs information sheet.

Enjoy that outdoor summer fun - safely, and without those irritating mosquitoes!

Thursday, June 9, 2016

Getting Your Kids to Eat Their Veggies

Many mealtimes can be frustrating for adults when they try to get children to eat their vegetables. However, one encouraging idea is to have kids grow their own food. Research supports that children will eat more vegetables when they participated in helping them get to the table.

Want to learn more? Here are some helpful places to start:
  • Cornell Cooperative Extension of Clinton County. They have a number of great community resources, ideas, and even some classes you and/or your kids can try out.
  • Kids Gardening. A website focused on parents and teachers to encouraging growing everything from food to flowers. They even have a fun garden birthday party idea!
  • EarthEasy. This site has a lot of fun and fast ideas to maintain children's interest in what they are growing by picking faster crops, or starting small and working your way up.

Monday, May 23, 2016

May is Month of the Young Child

In honor of Month of the Young Child, Clinton County Health Department would like to recognize all those who work with families of young children.

Do you have questions or concerns about a young child in your life? All children develop differently, but a great resource for typical expectations of development comes from the CDC. There you can find milestones for many different ages, as well as videos and more information about development.

CCHD Developmental Services holds monthly, free developmental screenings to find out if children 0-3 years of age are on the right developmental path. Staff members work with parents and caregivers to work through a standardized screening tool. Children who may be at risk for a developmental delay are then referred to the Early Intervention program.

Monday, May 9, 2016

Learning About Zika


Late last winter I was reading The Washington Post about a virus in Brazil that was linked to unprecedented cases of microcephaly. Microcephaly is a condition in which the brain does not develop properly leading to children born with small heads. The virus had a short name, Zika.

I hadn’t heard of the virus before so I asked about it at my place of work, the Clinton County Health Department. As a Public Health Educator, I like to investigate new problems that may affect public health. Soon after, the name Zika was all over the media and the situation became a worldwide concern.

Unfortunately, the quick spread of the virus had some people spreading misinformation about the virus. It is hard to wait for scientific proof of an emerging health threat. Some of the things we do know are:
·         Zika is not spread person to person but by a specific species of mosquito.
·         There are no documented cases of Zika being spread by mosquitos in the US; however, there are 426 current travel related cases.
·         The greatest known risk of Zika is to the fetus of a pregnant woman who contracts the virus.
·         Zika can be spread sexually.
·         Pregnant women and women of childbearing age with sex partners that have been in areas of Zika transmission should use condoms correctly during all vaginal, anal, or oral sex or abstain.
·         Zika can be passed to a fetus during pregnancy and around the time of birth.
·         Zika is a cause of microcephaly; small heads in infants and other fetal brain defects.
·         The Centers for Disease Control and Prevention (CDC), is investigating the link between Zika and Guillain-Barre Syndrome (GBS). GBS is a disorder in which a person’s immune system damages nerve cells and can cause muscle weakness and paralysis.
·         There is no vaccine for Zika.
·         Zika is spread by the aedes aegypti mosquito but the aedes albopictus, found in NYS, has the potential to spread the disease as well.
The best way to prevent the disease is to protect yourself and family from the bite of mosquitos. To accomplish this:
·         Wear light colored long sleeve shirts and pants.
·         Make sure windows and doors have screens in good repair.
·         Use EPA registered repellant for exposed skin and permethrin for clothing.
·         Eliminate breeding sites. Empty all water from outdoor containers, and clean up gutters.
·         In some cases of standing water, chemical dunks may be useful.
Trusted sources of information: