What we eat and how active we are is as important to our health as getting regular physical check-ups. Maintaining a healthy diet and getting enough healthy physical activity are primary prevention strategies that can protect us from developing heart disease, diabetes and certain cancers.The videos provide snapshots of the expanding array of healthy food choices in our communities. They highlight local opportunities for residents of all ages and abilities to be active. One video takes viewers on a virtual tour of several easy to use and easy to find trails in Clinton County.
Check out this series of BetterChoices, Better Health videos on the CCHD YouTube channel. Let them inspire you to do something good for your health today.