Sunday, August 29, 2021

Don’t “Wing It”: Follow These Simple Tips to Catch the Bat


Don’t freak out, don’t freak out, don’t freak out
! That is what I kept telling myself when I woke up to a bat in my house just last month! My first instinct was to open the door and swat it outside – good riddance! But then I remembered my training as a Public Health Sanitarian at the Clinton County Health Department. Since I was sleeping and didn’t see the bat enter my house I knew I needed to capture it so it could be tested for rabies. Rabies is a fatal viral infection that can be spread to people and pets if they are bitten by an infected animal, such as a bat.

Bats have small, sharp teeth which may not leave a visible bite mark and a bite from a bat during the night may not awaken a sleeping person (creepy, I know). Bats should be captured and tested if they are found in a room where a person is sleeping, with an unattended child, someone who is under the influence of drugs or alcohol or someone with a mental disability. So my next step was to capture this thing…but how?! I pulled up this video for a quick refresher and outlined the steps for you:

  • Close doors, windows and closet doors to keep the bat in the room.
  • Turn on the lights if the room is dark.
  • Wear gloves (heavy, preferably pliable thick leather) and wait for the bat to land. It is important to not damage the bat’s head.
  • Cover the bat with a coffee can or similar container with a lid.
  • Slide a piece of cardboard under the can, trapping the bat.
  • While firmly holding the cardboard in place against the top of the can, turn the can right side up.
  • Replace the cardboard with the lid (if no lid, tape the cardboard tightly to the can).
  • If you live in Clinton County, call the Clinton County Health Department at 518-565-4870. If you live in a different county, call your local health department.


If I would have seen the bat enter my house I could have opened the windows or door so the bat could have escaped. But there I was, with a bat in a cool whip container. Lucky me.

You may be asking yourself, “What if I couldn’t catch the bat and it got away?”

If we (Clinton County Health Department) are unable to test the bat for rabies and there is a chance you (or your family) were exposed we are going to recommend postexposure prophylaxis (PEP).

Most bats leave in the fall or winter to hibernate, so guess what I will be doing? Bat-proofing my home! Here are some things I will be looking for/doing:

  • Look for holes that might allow bats to enter and seal any openings larger than a quarter-inch by a half-inch.
  • Use window screens, chimney caps, and draft-guards beneath doors to attics.
  • Ensure that all doors to the outside close tightly.

In addition to my fall bat-proofing, I just checked my two pup’s vaccinations to make sure they are up-to-date (phew!). If your furry friends need their rabies vaccinations check out our FREE rabies clinic schedule.

Remember, you cannot tell if a bat has rabies by looking at it or by the way it acts. The only way to know if an animal has rabies is to send it for testing. Curious about the rabies program at the CCHD? Check out this blog.

Karissa LaBonte

Public Health Sanitarian

Division of Environmental Health and Safety

Monday, August 16, 2021

The ‘Art’ of Placemaking

“Working Together for a Healthier Community” is our motto here at the Clinton County Health Department (CCHD). I, for one, am excited that we are able to bring this motto to life by facilitating the creation of unique and healthy spaces throughout our community, with help from residents like you!

We recently partnered with 18 locally-owned businesses and community-based organizations in Clinton County through a grant called Operation: Light, Quick, Cheap (LQC) provided by the New York State Health Foundation (NYSHF). Partners were awarded funding to create safe, fun and eye-catching spaces that promote healthy behaviors.

This was such a fun grant to be a part of and I am so excited to share the ‘out of the box’ projects that were completed. They all involve placemaking which allows businesses to make cost effective improvements to their spaces to promote physical activity and/or healthy eating.  

If you have time this summer I would encourage you to explore some of Clinton County’s newest attractions:


  1. Beekmantown Volunteer Fire Department - 6973 NY-22, West Chazy, NY 12992

Project Name: BVFD Memorial & Community Space

Project Description: An ADA sidewalk was installed for all community members to have convenient access from the parking lot to the pavilion area. Benches and lighting for the area were donated.

 

  1. Black Brook General Store - 781 Silver Lake Rd, Au Sable Forks, NY 12912

Project Name: Bike & Visitor Friendly Space

Project Description: A bike repair station and bike racks were added to the store’s location to increase active transportation. Additionally, two oversized Adirondack chairs now sit at the store for photo opportunities and to increase visitors.

 

  1. The Cat’s Meow Thrift Shoppe -90 Bridge St, Plattsburgh, NY 12901,  Accepted by Outside Art: Plattsburgh Public Art Project

Project Name: “Community Garden” Mural

Project Description: Coordinated by Outside Art: Plattsburgh Public Art Project, the Community Garden Mural features colorful flowers with an interactive “find the cats” element. This mural was completed with help from local community members, art students from Plattsburgh State, and individuals from the Autism Alliance of Northeastern New York. There are 20 cats, 15 snails, 9 mushrooms, and 5 bugs in the mural; can you find them all?

 

  1. Central Nutrition Smoothie & Juice Bar - 11149 Route 9 Champlain, NY 12010

Project Name: Gathering Space

Project Description: A beautiful space with landscaping for the community to gather and just chat while playing a game of chess or checkers. Have a bike? Take a ride to this new location, there are new bike racks conveniently located next to this community area.

 

  1. City of Plattsburgh Fire Department - 7 South Platt St, Plattsburgh NY 12901

Project Name: The “Splash!” Mural 

Project Description: This mural brings the community together and supports local essential workers. Outside Art: Plattsburgh Public Art Project collaborated with the local fire department, NYSATA art teachers, and local students to bring some life into a plain firehouse wall. The theme of water encompasses the firehouse’s proximity to the Saranac River, the lifesaving resource that firefighters use every day, and the feeling of joy people get from engaging in recreational activities in or near water. 

 

  1. City Well - 30 City Hall Place, Plattsburgh, NY

Project Name: Community Well-ness Project

Project Description: This design features interactive sidewalk and concrete barrier art with an under the sea, fish theme that surrounds a community seating area. Want to play in the art? Head inside for some chalk!

 

  1. Clinton County Child Advocacy Center – 130 Arizona Ave, Plattsburgh NY 12903

Project Name: Welcoming, Friendly Fencing

Project Description: A colorful, playful space was created for visitors to feel welcomed and comfortable with a whimsical flower pattern bordering the fenced in gathering area.

 

  1. Clinton County Historical Association – Peace Park

Project Name: Tsi ietsenhtha (Jee Yeh Jen Ta)/Plattsburgh Art Project

Project Description: A turtle art sculpture was placed in Peace Park. The shell of the turtle has a different design on each, representing the history of the Native people.

 

  1. Clinton County Mental Health & Addiction Services - 130 Arizona Ave. Plattsburgh, NY 12903

Project Title: We are Here!

Project Description: Sidewalk art and benches with encouraging words from the parking lot to the entryway creates a welcoming space for community members.

 

  1. Cornerstone Pharmacy – 72 Champlain St, Rouses Point NY 12979

Project Title: Farmacy 2.0

Project Description: The Farmacy Project is an effort to provide locally grown and produced food to area residents. Items include: fruits, vegetables, meats, cheeses, eggs, and bulk food bins items. This allows the community to have access to a Farmers Market, that is usually a once a week event, everyday! SNAP/EBT accepted.

 

  1. Cumberland Bay Market - 1544 Cumberland Head Road, Plattsburgh, New York 12901

Project Title: From Rays & Seeds to Rows & Harvest

Project Description: Raised garden beds were installed to grow fresh produce to use in the meals cooked by the market. A children’s tour of the garden was offered with a Master Gardener that taught children about the gardening process. The market also has their fresh produce for sale and encourages community members that are food insecure to help themselves to some produce.

 

  1. D & D Meats – 8945 Rt 22, West Chazy NY 12992

Project Title: Corner Oasis

Project Description: Farm cutouts for photo opportunities, bike racks to encourage active transportation, and fresh produce are all located in this Corner Oasis.

 

  1. Lakeside Coffee – 109 Lake St, Rouses Point NY 12979

Project Title: Project Sunburst

Project Description: This outside community park is newly constructed with benches, games tables, bike racks, and beautiful landscaping. If you’re feeling hungry or thirsty, head across the street to Lakeside Coffee for a bite to eat! Looking for other activities that are available in Rouses Point? Visit the message board in the park that maps out local businesses, community areas and events.

 

  1. M’Akin Things Homemade - 1166 Cook St, Dannemora, NY 12929

Project Title: Welcoming Outdoor Space

Project Description: M’Akin Things Homemade just made the community more visually pleasing for customers, visitors, and residents. Check out the artistic balloon dog benches, sustainable greenery and homemade garden beds that double as safety railing on the corner of Cook and Emmons Street. 

 

  1. Maui North – City of Plattsburgh

Project Title: Artistic Bike Racks Project

Project Description: Art and bike racks do mix! Maui North partnered with the City of Plattsburgh to install fun shaped bike racks throughout the City. Can you find all 11 locations? Hint: There’s a book shaped bike rack at the Plattsburgh Public Library.

 

  1. Rouses Point Library - Rouses Point Civic Center, 39 Lake St, Rouses Point NY 12979

Project Title: Hop, Skip, Read!

Project Description: StoryWalk® is an innovative way for children and families to enjoy reading and the outdoors at the same time and it is now in Rouses Point. Visit the StoryWalk® to read and enjoy the interactive walkway with painted stencil activities.

 

  1. Strand Center for the Arts - 23 Brinkerhoff St, Plattsburgh, NY 12901

Project Title: Melody Park

Project Description: An outdoor musical art park is here for you to enjoy the sound of music in an open air space. Check out the new addition during an artisan market, outdoor concert, or just when you’re out on your next stroll.

 

  1. West Chazy Recreation Park

Project Title: Merry-Go-Cycle (coming in September!)

Project Description: Bring the kids to enjoy a newly installed merry-go-cycle while you enjoy playing tennis or pickle ball on the courts that were recently resurfaced in 2020.

 

Amanda Prenoveau

Public Health Educator

Division of Health Planning and Promotion

Sunday, August 8, 2021

How to Help Your School-Aged Kiddos Make Better Food Choices

One of the most common questions I get as a Registered Dietitian is “So...what exactly should I be feeding my kids?” The answer can be simple: “What exactly do you feed yourself?” Adults should strive to eat a well-balanced diet as much as possible. The eating habits parents have are often the same habits their children develop. The best way to feed your children is to set a good example for them and to join them in making wholesome food choices! Here are some tips on the main food groups kids should be eating. 

What Are The 5 Food Groups? 
Fruits 
Grains 
Protein 
Dairy 

 How Do I Help My Kids Make Good Food Choices? 
  • Aim for the Rainbow 
    • Including every food group and a wide variety of colors is a good way to make sure your kiddos are getting the vitamins and minerals that they need. 
    • Children who eat balanced meals are more likely to have better brain, muscle, and bone development and are less likely to grow up to be picky eaters.
  • Be a Role Model 
    • Bring your kids grocery shopping so they can help pick out fruits and veggies; caregivers are every child’s first teacher.
    • Prepare nutritious meals with your kids. A child that helps prepare a meal is more likely to want to eat it because they are proud of their hard work!
  • Avoid Saying Foods are "Good" or "Bad"
    • In the right amounts, all food can fit! 
    • Banning ‘junk’ food or saying only certain foods are ‘good’ can leave kids feeling fearful of food and could lead to disordered eating later in life. 
  • Have Options
    • It’s best to always have nutrient dense foods at home.
    • Kids like to feel independent; find time to let them choose between two nutritious snacks so they feel involved. 
What are Some Lunch/Snack Recipes My Kids Can Help Prepare? 



For more fun food ideas for you and your kids, find the WIC and Farmers Market recipes on the Clinton County Health Department website! 

Emily Hutchins, RD, CDN, CLC

WIC Public Health Nutritionist

Division of Health Planning and Promotion


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