Ice, Ice, Baby!

Whoa. Mother Nature showed us some fury this weekend…wind, rain, freezing temperatures, ice, more wind, a little snow and oh, an earthquake too. Winter weather is in full swing and so are weather related injuries. 

All right stop. 

Collaborate and listen. 

First off, if you’re planning on doing any break-dancing I would suggest staying inside or it may end up more like a slip-n-slide. Once you’re done dancing I want to share with you some fool proof ways to keep both feet firmly on the ground.

1. Keep your hands free, not in your pockets. This will allow you to brace yourself should you slip and fall.
   
   
2. Wear proper shoes. I know heels and leather-soled shoes are more fashionable, but boots with rubber soles will help keep you upright. If it is really icy use ice cleats or creepers for added traction.
3. Check before you step. Ice and slippery surfaces are not always easy to see. If you think an area may be slippery test the area without using the full weight of your body.
4. Avoid carrying heavy loads when walking over areas packed with snow or ice.
5. Don’t run across wet, icy or snow-filled surface. That is just asking for trouble.
6. Use handrails, walls, door handles and other secure objects to brace yourself when stepping onto icy or snowy surfaces.
   
7. Take short steps, with your feet pointed out slightly, like a penguin.
8. Stay on cleared sidewalks or paths and keep your own driveway and sidewalk clear of snow and ice.
9. Dress warm. When your body is cold your muscles are tense and that can affect your balance.
10. Ask for help if you need it.

Remember, if the weather is bad and you don’t have to leave the house, stay put. Warm up a nice cup of tea and finish off the book that’s been sitting half-finished on your nightstand. Your errands will still be there tomorrow.

For more winter safety tips head on over to our 2019-2020 Winter Safety Guide.

Molly Flynn, Senior Public Health Educator 
KayLeigh Raville, Public Health Nutritionist 
Health Planning and Promotion Division