What we eat and how active we are is as important to our
health as getting regular physical check-ups. Maintaining a healthy diet and
getting enough healthy physical activity are primary prevention strategies that
can protect us from developing heart disease, diabetes and certain
cancers.
The videos provide snapshots of the expanding array of
healthy food choices in our communities. They highlight local opportunities for
residents of all ages and abilities to be active. One video takes viewers on a
virtual tour of several easy to use and easy to find trails in Clinton County.
Check out this series of BetterChoices, Better Health videos on the CCHD YouTube channel. Let them inspire you to
do something good for your health today.
