Disasters
or emergencies come unannounced. To plan for these unexpected events, it’s
essential to be prepared before they strike. Having an emergency kit will put
you ahead of the game. It is recommended to have supplies on hand to survive
for at least three days. Some of
these basic supplies include:
§ Water, one
gallon per person and per pet each day for drinking and sanitation purposes
§ Non-perishable
food
§ Battery-powered
or hand crank radio and a National Oceanic and Atmospheric Administration (NOAA)
Weather Radio with tone alert and extra batteries
§ Flashlight
and extra batteries
§ First aid
kit
§ Whistle to
signal for help
§ Dust mask to
help filter contaminated air
§ Plastic
sheeting and duct tape to shelter in place
§ Moist
towelettes, garbage bags, and plastic ties for personal sanitation
§ Wrench or
pliers to turn off utilities
§ Manual can
opener for food
§ Local maps
§ Cell phone
with chargers, inverter, or solar charger
When
organizing the food in your emergency kit, be sure to choose nutritious options.
Avoid foods high in salt that will increase your thirst. Including protein,
carbohydrates, and healthy fat sources will help keep you full and energy levels
up. Foods such as nuts, dried meat, whole grains, canned beans, fruits, or vegetables
are all good options. Lastly, you should regularly check the expiration dates
and condition of the foods in your kit. Be sure the canned foods are not dented
or damaged. Store the food in a dry, cool place.
Some
other items you may think about including in your kit may include:
§ Prescription
medications and glasses
§ Infant
formula or diapers
§ Pet food
§ Cash
§ Sleeping
bag/blankets
§ Change of
clothing
§ Matches
§ Fire
Extinguisher
